Eat'n Park, Chicken Stir-Fry, Medium
✓
Grams100 g

Calories in 1 grams (100 g)
554 calories, 221.4 from fat
 
Carbs
47.3 g
 
Proteins
38.5 g
 
Fat
24.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Chicken Stir-Fry, Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eat'n Park, Chicken Stir-Fry, Medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (77% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
16%
Carbs
31%
Fiber
38%
Fat
20%
Saturated Fat
23%
Cholesterol
28%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Chicken Stir-Fry, Medium

Serving Size: grams (100g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 4 g 20%
Cholesterol 68.4 mg 22.8%
Sodium 670 mg 27.9%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 15 g 50%
Protein 38.5 g 77%
 
Vitamins
Vitamin A 952.5 IU 19.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%