Einstein Brothers Bagels, Deli Chicken Salad on Country White Bread, Choose Two menu
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Sandwich320 g

Calories in 1 sandwich (320 g)
540 calories, 135 from fat
 
Carbs
75 g
 
Proteins
30 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Deli Chicken Salad on Country White Bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Deli Chicken Salad on Country White Bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
25%
Carbs
16%
Fiber
23%
Fat
20%
Saturated Fat
18%
Cholesterol
65%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Deli Chicken Salad on Country White Bread, Choose Two menu

Serving Size: sandwich (320g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 1570 mg 65.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 4 g 16%
Sugars (Added) 9.6 g 32%
Protein 30 g 60%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 16 mg 26.7%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 5.7 mg 37.8%