Einstein Brothers Bagels, Half Sandwiches Chicken Salad on Country White bread, Choose Two menu

✓

1/2 Sandwich

160 g

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• Einstein Brothers Bagels, Half Sandwiches Chicken Salad on Country White bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
• Einstein Brothers Bagels, Half Sandwiches Chicken Salad on Country White bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.2 %/cal)

Medium Density (0.5 %/g)

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30% Protein

13% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

8% Cholesterol

37% Sodium

21%

Added Sugar

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