Elephant Bar, Stir Fry Sesame Chicken No Rice, Seasoned chicken breast, Asian style sauce, vegetables

Grams100 g


Calories in 1 grams (100 g)
640 calories, 270 from fat
 
Carbs
56 g
 
Proteins
34 g
 
Fat
30 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Stir Fry Sesame Chicken No Rice, Seasoned chicken breast, Asian style sauce, vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Elephant Bar, Stir Fry Sesame Chicken No Rice, Seasoned chicken breast, Asian style sauce, vegetables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (68% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
19%
Carbs
16%
Fiber
46%
Fat
25%
Saturated Fat
22%
Cholesterol
45%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Stir Fry Sesame Chicken No Rice, Seasoned chicken breast, Asian style sauce, vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 1090 mg 45.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 32 g 106.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%