Empire Kosher, Chicken Portobello, Frozen Chicken
✓
Chicken Breast177 g

Calories in 1 chicken breast (177 g)
370 calories, 153 from fat
 
Carbs
27 g
 
Proteins
27 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Chicken Portobello, Frozen Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Empire Kosher, Chicken Portobello, Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
9%
Carbs
4%
Fiber
26%
Fat
23%
Saturated Fat
23%
Cholesterol
27%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Chicken Portobello, Frozen Chicken

Serving Size: chicken breast (177g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 70 mg 23.3%
Sodium 640 mg 26.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 5.9%
Protein 27 g 54%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.1 mg 54.6%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1 mg 52.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 492.1 mg 49.2%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 5.5 mg 36.5%