Entree, Mediterranean Style Chicken Skillet Meal, Sam's Choice, 33
✓
G234 g

Calories in 1 G (234 g)
300 calories, 117 from fat
 
Carbs
10 g
 
Proteins
31 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Entree, Mediterranean Style Chicken Skillet Meal, Sam's Choice, 33 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Entree, Mediterranean Style Chicken Skillet Meal, Sam's Choice, 33 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
3%
Fiber
20%
Fat
23%
Saturated Fat
28%
Cholesterol
77%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entree, Mediterranean Style Chicken Skillet Meal, Sam's Choice, 33

Serving Size: G (234g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Cholesterol 85 mg 28%
Sodium 1 mg 77%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 4.7 g 15.6%
Protein 31 g 62%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 2.4 mg 4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.9 mg 9%
Phosphorus (P) 273.8 mg 27.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 4.1 mg 27.6%