Fazoli's, Grilled Chicken Panini, Sandwiches
✓
Serving328 g

Calories in 1 serving (328 g)
540 calories, 162 from fat
 
Carbs
56 g
 
Proteins
35 g
 
Fat
18 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Grilled Chicken Panini, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fazoli's, Grilled Chicken Panini, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
12%
Fiber
28%
Fat
23%
Saturated Fat
27%
Cholesterol
57%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Grilled Chicken Panini, Sandwiches

Serving Size: serving (328g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 80 mg 26.7%
Sodium 1360 mg 56.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.3 g 10.9%
Protein 35 g 70%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.6 mcg 60.7%
Vitamin C 15 mg 25%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.8 mg 12.7%
Phosphorus (P) 383.8 mg 38.4%
Selenium (Se) 39.4 mcg 56.2%
Zinc (Zn) 5.8 mg 38.7%