Firehouse Subs, Grilled Chicken, 8 oz.
✓
Oz230 g

Calories in 1 oz (230 g)
700 calories, 108 from fat
 
Carbs
90 g
 
Proteins
60 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Grilled Chicken, 8 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Firehouse Subs, Grilled Chicken, 8 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
30%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
37%
Cholesterol
66%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
233 min
93 min
175 min
280 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Grilled Chicken, 8 oz.

Serving Size: oz (230g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 110 mg 36.7%
Sodium 1590 mg 66.2%
Total Carbohydrate 90 g 30%
Dietary Fiber 4 g 16%
Sugars (Added) 9.2 g 30.7%
Protein 60 g 120%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 15.6 mg 26%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.9 mg 16%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 3.4 mg 22.7%