Fit Girl Fajita Bowl
✓
Bowl429 g

Calories in 1 Bowl (429 g)
438.4 calories, 148.5 from fat
 
Carbs
47.8 g
 
Proteins
26.5 g
 
Fat
16.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fit Girl Fajita Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (87.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Fit Girl Fajita Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(87.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
16%
Carbs
42%
Fiber
25%
Fat
15%
Saturated Fat
19%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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146 min
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175 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit Girl Fajita Bowl

Serving Size: Bowl (429g)

* Amount Per Serving
Calories 438.4 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 2.9 g 14.6%
Cholesterol 58.2 mg 19.4%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 3793.8 IU 75.9%
Vitamin B6 1.2 mg 62.3%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 56.3 mg 93.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1087.5 mcg 1359.4%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 155.3 mg 38.8%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 963.3 mg 27.5%
Phosphorus (P) 405.1 mg 40.5%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 3 mg 20.2%