Forno De Minas, Coxinha Frango, Baked Cheese Lasagna
✓
Unit95 g

Calories in 1 unit (95 g)
220 calories, 81 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Forno De Minas, Coxinha Frango, Baked Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Forno De Minas, Coxinha Frango, Baked Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
4%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forno De Minas, Coxinha Frango, Baked Cheese Lasagna

Serving Size: unit (95g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 12 mg 4%
Sodium 580 mg 24.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 214.9 IU 4.3%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.3 mg 5.8%
Phosphorus (P) 264.1 mg 26.4%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 2.9 mg 19.6%