FreeBird Chicken, Chicken, broilers or fryers, leg, meat and skin, boneless skinless chicken breasts

✓

Leg, Bone Removed

167 g

✓

Leg, Bone Removed (yield From 1 Lb Ready-to-cook Chicken)

101 g

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• FreeBird Chicken, Chicken, broilers or fryers, leg, meat and skin, raw, boneless skinless chicken breasts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• FreeBird Chicken, Chicken, broilers or fryers, leg, meat and skin, raw, boneless skinless chicken breasts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (10.4 %/cal)

Medium Density (0.5 %/g)

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61% Protein

0% Carbs

0% Fiber

31% Fat

29%

Saturated Fat

46% Cholesterol

6% Sodium

0%

Added Sugar

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