FreeBird Chicken, Chicken, roasting, meat and skin and giblets and neck, boneless skinless chicken breasts

Chicken1509 g


Calories in 1 chicken (1509 g)
3214.2 calories, 2099.7 from fat
 
Carbs
1.4 g
 
Proteins
257.9 g
 
Fat
233.3 g
 
Sat. Fat
66.5 g

KEY FACTS

(learn about health benefits or risks)
  • FreeBird Chicken, Chicken, roasting, meat and skin and giblets and neck, raw, boneless skinless chicken breasts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • FreeBird Chicken, Chicken, roasting, meat and skin and giblets and neck, raw, boneless skinless chicken breasts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
516%
Protein
1%
Carbs
0%
Fiber
359%
Fat
333%
Saturated Fat
433%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FreeBird Chicken, Chicken, roasting, meat and skin and giblets and neck, raw, boneless skinless chicken breasts

Serving Size: chicken (1509g)

* Amount Per Serving
Calories 3214.2 cal
Calories from Fat 2099.7 cal
% Daily Value
Total Fat 233.3 g 358.9%
Saturated Fat 66.5 g 332.7%
Cholesterol 1297.7 mg 432.6%
Sodium 1041.2 mg 43.4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 257.9 g 515.8%
 
Vitamins
Vitamin A 12720.9 IU 254.4%
Vitamin B6 4.8 mg 241.4%
Vitamin B12 14.9 mcg 249%
Vitamin C 36.2 mg 60.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 20.7 mg 114.9%
Magnesium (Mg) 286.7 mg 71.7%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 2957.6 mg 84.5%
Phosphorus (P) 2489.9 mg 249%
Selenium (Se) 175 mcg 250.1%
Zinc (Zn) 19.3 mg 128.8%