Fresh Choice, Blackened Chicken Emerald, Shrimp, Avocado, Cucumbers, Mushrooms, & Bacon on Field Greens with Roasted Red Pepper Vinaigrette

Grams100 g


Calories in 1 grams (100 g)
123 calories, 45 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Choice, Blackened Chicken Emerald, Shrimp, Avocado, Cucumbers, Mushrooms, & Bacon on Field Greens with Roasted Red Pepper Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Fresh Choice, Blackened Chicken Emerald, Shrimp, Avocado, Cucumbers, Mushrooms, & Bacon on Field Greens with Roasted Red Pepper Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
23%
Cholesterol
21%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Choice, Blackened Chicken Emerald, Shrimp, Avocado, Cucumbers, Mushrooms, & Bacon on Field Greens with Roasted Red Pepper Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 70 mg 23.3%
Sodium 494 mg 20.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 220.3 IU 4.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%