Fresh City, Shanghai Chicken, Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
719 calories, 216 from fat
 
Carbs
102 g
 
Proteins
30 g
 
Fat
24 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh City, Shanghai Chicken, Sauces have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Fresh City, Shanghai Chicken, Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
34%
Carbs
34%
Fiber
37%
Fat
15%
Saturated Fat
19%
Cholesterol
45%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh City, Shanghai Chicken, Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 719 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Cholesterol 58 mg 19.3%
Sodium 1073 mg 44.7%
Total Carbohydrate 102 g 34%
Dietary Fiber 8.5 g 34%
Sugars (Added) 5 g 16.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%