Freshdirect, Breaded Almond Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets

Oz Portion As Packaged114 g


Calories in 1 oz portion as packaged (114 g)
190 calories, 54 from fat
 
Carbs
9 g
 
Proteins
23 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Breaded Almond Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Breaded Almond Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
17%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Breaded Almond Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets

Serving Size: oz portion as packaged (114g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.2 mg 2%
Vitamin D 18.9 mcg 4.7%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.8 mg 7.1%
Phosphorus (P) 196.5 mg 19.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.9 mg 6.3%