Freshdirect, Chicken Teriyaki with Fresh Pineapple and Brown Rice, Smart and Simple
✓
Package349 g

Calories in 1 package (349 g)
370 calories, 31.5 from fat
 
Carbs
47 g
 
Proteins
37 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chicken Teriyaki with Fresh Pineapple and Brown Rice, Smart and Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Chicken Teriyaki with Fresh Pineapple and Brown Rice, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
16%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
25%
Cholesterol
27%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chicken Teriyaki with Fresh Pineapple and Brown Rice, Smart and Simple

Serving Size: package (349g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 650 mg 27.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 14 g 46.5%
Protein 37 g 74%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 42 mg 70%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.7 mg 24.6%
Phosphorus (P) 408.3 mg 40.8%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 6.2 mg 41.2%