General Tso's Chicken Breast, Entree Kit, Family Style, InnovAsian Cuisine, 18 oz
✓
Cup178 g

Calories in 1 cup (178 g)
460 calories, 99 from fat
 
Carbs
78 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • General Tso's Chicken Breast, Entree Kit, Family Style, InnovAsian Cuisine, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • General Tso's Chicken Breast, Entree Kit, Family Style, InnovAsian Cuisine, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
26%
Carbs
34%
Fiber
17%
Fat
8%
Saturated Fat
13%
Cholesterol
39%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Tso's Chicken Breast, Entree Kit, Family Style, InnovAsian Cuisine, 18 oz

Serving Size: cup (178g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 13%
Sodium 930 mg 39%
Total Carbohydrate 78 g 26%
Dietary Fiber 8.4 g 33.5%
Sugars (Added) 35.6 g 118.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 1.1 mg 54.9%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 544.5 mg 14.7%
Phosphorus (P) 314.2 mg 31.4%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.5 mg 36.7%