Ginsters, Chicken Sandwiches, Simply
✓
Oz100 g

Calories in 1 oz (100 g)
265 calories, 205.2 from fat
 
Carbs
21.2 g
 
Proteins
14.4 g
 
Fat
22.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Chicken Sandwiches, Simply has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ginsters, Chicken Sandwiches, Simply contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
0%
Fiber
35%
Fat
21%
Saturated Fat
16%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Chicken Sandwiches, Simply

Serving Size: oz (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 47 mg 15.7%
Sodium 521 mg 21.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.8 mg 5.6%