Ginsters, Southern Style Chicken Wrap, Hot Eat Sandwiches
✓
Oz100 g

Calories in 1 oz (100 g)
193 calories, 57.6 from fat
 
Carbs
25.1 g
 
Proteins
9.5 g
 
Fat
6.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Southern Style Chicken Wrap, Hot Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Ginsters, Southern Style Chicken Wrap, Hot Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
3%
Fiber
10%
Fat
10%
Saturated Fat
8%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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64 min
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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Southern Style Chicken Wrap, Hot Eat Sandwiches

Serving Size: oz (100g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 24.1 mg 8.4%
Sodium 400 mg 16.7%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 3 g 10%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.6 mg 4.8%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%