Glazed Chicken, , Lean Cuisine, 13 oz
✓
Pckg369 g

Calories in 1 pckg (369 g)
330.4 calories, 72 from fat
 
Carbs
34.1 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Chicken, , Lean Cuisine, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Glazed Chicken, , Lean Cuisine, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
18%
Fiber
13%
Fat
8%
Saturated Fat
24%
Cholesterol
35%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Chicken, , Lean Cuisine, 13 oz

Serving Size: pckg (369g)

* Amount Per Serving
Calories 330.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 75.1 mg 24%
Sodium 841.1 mg 35.1%
Total Carbohydrate 34.1 g 11%
Dietary Fiber 4 g 18%
Sugars (Added) 11.1 g 36.9%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 10012.8 IU 200.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 68.3%
Vitamin C 3.6 mg 6%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.9 mg 21%
Phosphorus (P) 431.7 mg 43.2%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 6.5 mg 43.5%