Glazed Chicken Tenderloins, with Vegetable Rice, Stouffer's, 59 oz
✓
Ea335 g

Calories in 1 ea (335 g)
290.4 calories, 54 from fat
 
Carbs
39.1 g
 
Proteins
21 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Chicken Tenderloins, with Vegetable Rice, Stouffer's, 59 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Glazed Chicken Tenderloins, with Vegetable Rice, Stouffer's, 59 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
11%
Fiber
8%
Fat
5%
Saturated Fat
14%
Cholesterol
34%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Glazed Chicken Tenderloins, with Vegetable Rice, Stouffer's, 59 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Chicken Tenderloins, with Vegetable Rice, Stouffer's, 59 oz

Serving Size: ea (335g)

* Amount Per Serving
Calories 290.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 1 g 5%
Cholesterol 45.1 mg 14%
Sodium 811.1 mg 34%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 2 g 11%
Sugars (Added) 10.1 g 33.5%
Protein 21 g 42.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.7 mcg 62%
Vitamin C 2.9 mg 4.8%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.3 mg 12.9%
Phosphorus (P) 392 mg 39.2%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 5.9 mg 39.5%