Golden Roasted Turkey Breast, , Healthy Choice, 10.5 oz
✓
Meal297 g

Calories in 1 meal (297 g)
260 calories, 40.5 from fat
 
Carbs
35 g
 
Proteins
18 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Roasted Turkey Breast, , Healthy Choice, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Golden Roasted Turkey Breast, , Healthy Choice, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
32%
Fiber
7%
Fat
5%
Saturated Fat
10%
Cholesterol
21%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Roasted Turkey Breast, , Healthy Choice, 10.5 oz

Serving Size: meal (297g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 500 mg 21%
Total Carbohydrate 35 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 14.9 g 49.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 200.5 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.9%
Vitamin C 6 mg 10%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 720 mg 21%
Phosphorus (P) 250.1 mg 25%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.2 mg 8%