Grill'd , Simon Says Chicken Burger, Packaged Salads, Fresh Favorites
✓
Burger283 g

Calories in 1 burger (283 g)
560 calories, 181.8 from fat
 
Carbs
49 g
 
Proteins
0 g
 
Fat
20.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grill'd , Simon Says Chicken Burger, Packaged Salads, Fresh Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grill'd , Simon Says Chicken Burger, Packaged Salads, Fresh Favorites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
21%
Fiber
31%
Fat
26%
Saturated Fat
18%
Cholesterol
40%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grill'd , Simon Says Chicken Burger, Packaged Salads, Fresh Favorites

Serving Size: burger (283g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 5.1 g 25.5%
Cholesterol 54.4 mg 18.1%
Sodium 947 mg 39.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 5.7 g 18.9%
Protein 0 g 43.5%
 
Vitamins
Vitamin A 181.4 IU 3.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 61.3%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.6 mg 9.7%
Phosphorus (P) 339.6 mg 34%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 6.8 mg 45.3%