Grilled Chicken Breast with Pasta, in a Roasted Red Pepper Sauce, Marie Callender's, 14 oz

Meal397 g


Calories in 1 meal (397 g)
570.2 calories, 189 from fat
 
Carbs
64 g
 
Proteins
30 g
 
Fat
21 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Breast with Pasta, in a Roasted Red Pepper Sauce, Marie Callender's, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Grilled Chicken Breast with Pasta, in a Roasted Red Pepper Sauce, Marie Callender's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
21%
Carbs
12%
Fiber
32%
Fat
65%
Saturated Fat
27%
Cholesterol
33%
Sodium
27%
Added Sugar

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190 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Grilled Chicken Breast with Pasta, in a Roasted Red Pepper Sauce, Marie Callender's, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Breast with Pasta, in a Roasted Red Pepper Sauce, Marie Callender's, 14 oz

Serving Size: meal (397g)

* Amount Per Serving
Calories 570.2 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 13 g 65%
Cholesterol 80 mg 27%
Sodium 780.2 mg 33%
Total Carbohydrate 64 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 7.9 g 26.5%
Protein 30 g 60%
 
Vitamins
Vitamin A 2251 IU 45%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.3 mg 13.8%
Phosphorus (P) 357.3 mg 35.7%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 4 mg 26.7%