Grilled Southwestern Style Chicken, with a Bean and Rice Medley and Corn with Red Peppers, Marie Callender's, 14 oz
✓
Meal397 g

Calories in 1 meal (397 g)
360.1 calories, 90 from fat
 
Carbs
33 g
 
Proteins
34 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Southwestern Style Chicken, with a Bean and Rice Medley and Corn with Red Peppers, Marie Callender's, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Grilled Southwestern Style Chicken, with a Bean and Rice Medley and Corn with Red Peppers, Marie Callender's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
24%
Fiber
15%
Fat
25%
Saturated Fat
23%
Cholesterol
50%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Southwestern Style Chicken, with a Bean and Rice Medley and Corn with Red Peppers, Marie Callender's, 14 oz

Serving Size: meal (397g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23%
Sodium 1 mg 50%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 7.9 g 26.5%
Protein 34 g 68%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 9 mg 15%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 536 mg 15.3%
Phosphorus (P) 464.5 mg 46.4%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 7 mg 46.8%