Grilled White Meat Chicken with Smokehouse BBQ Sauce, , Healthy Choice, 12 oz
✓
Meal340 g

Calories in 1 meal (340 g)
369.8 calories, 45 from fat
 
Carbs
63 g
 
Proteins
17 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled White Meat Chicken with Smokehouse BBQ Sauce, , Healthy Choice, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Grilled White Meat Chicken with Smokehouse BBQ Sauce, , Healthy Choice, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
28%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
25%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled White Meat Chicken with Smokehouse BBQ Sauce, , Healthy Choice, 12 oz

Serving Size: meal (340g)

* Amount Per Serving
Calories 369.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 599.7 mg 25%
Total Carbohydrate 63 g 21%
Dietary Fiber 7 g 28%
Sugars (Added) 27.2 g 90.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 30 mg 50%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.7 mg 15%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%