Ground Turkey, Taco Seasoning, Jennie-O Turkey Store, 20 oz
✓
Oz112 g

Calories in 1 oz (112 g)
170 calories, 81 from fat
 
Carbs
2 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Turkey, Taco Seasoning, Jennie-O Turkey Store, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Ground Turkey, Taco Seasoning, Jennie-O Turkey Store, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
56%
Fiber
13%
Fat
15%
Saturated Fat
23%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Turkey, Taco Seasoning, Jennie-O Turkey Store, 20 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23%
Sodium 540 mg 22%
Total Carbohydrate 2 g 1%
Dietary Fiber 14 g 56%
Sugars (Added) 1.1 g 3.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 1.1 mg 7.5%