H-E-B, Classic Selections Country Fried Chicken and Cream Gravy, With Mashed Potatoes and Corn
✓
Tray312 g

Calories in 1 tray (312 g)
380.2 calories, 144 from fat
 
Carbs
46 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Classic Selections Country Fried Chicken and Cream Gravy, With Mashed Potatoes and Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • H-E-B, Classic Selections Country Fried Chicken and Cream Gravy, With Mashed Potatoes and Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
12%
Fiber
25%
Fat
23%
Saturated Fat
13%
Cholesterol
47%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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127 min
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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Classic Selections Country Fried Chicken and Cream Gravy, With Mashed Potatoes and Corn

Serving Size: tray (312g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 40 mg 13.3%
Sodium 1120.6 mg 46.7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9.4 g 31.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 15 mg 25%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.3 mg 18.5%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%