Ham, Honey, CB Old Country Store, 7 Oz
✓
G56 g

Calories in 1 G (56 g)
70 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, Honey, CB Old Country Store, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Ham, Honey, CB Old Country Store, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
10%
Cholesterol
22%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, Honey, CB Old Country Store, 7 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 30 mg 10%
Sodium 530 mg 22%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.2 g 7.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.9 mg 5.7%