Hannaford, Chicken Pie, White Meat
✓
Cup136 g

Calories in 1 cup (136 g)
309.1 calories, 143.1 from fat
 
Carbs
29 g
 
Proteins
15 g
 
Fat
15.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hannaford, Chicken Pie, White Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin C (protects against immune system deficiencies).
  • Hannaford, Chicken Pie, White Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
4%
Fiber
25%
Fat
15%
Saturated Fat
12%
Cholesterol
24%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannaford, Chicken Pie, White Meat

Serving Size: cup (136g)

* Amount Per Serving
Calories 309.1 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 568.3 mg 23.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 5.4 g 18.1%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.8 mg 4.9%
Phosphorus (P) 378.1 mg 37.8%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 4.2 mg 28%