Hardee's, Fried Chicken Leg, Great Value
✓
Serving69 g

Calories in 1 serving (69 g)
170 calories, 63 from fat
 
Carbs
15 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Fried Chicken Leg, Great Value has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Hardee's, Fried Chicken Leg, Great Value contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
15%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hardee's, Fried Chicken Leg, Great Value Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Fried Chicken Leg, Great Value

Serving Size: serving (69g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 570 mg 23.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 2.1 g 6.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.6 mg 3.9%