Healthy Choice, Fresh Mixers Tuscan Style Chicken, Lunch Express
✓
Package211 g

Calories in 1 package (211 g)
320.1 calories, 45.9 from fat
 
Carbs
50 g
 
Proteins
17.9 g
 
Fat
5.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Fresh Mixers Tuscan Style Chicken, Lunch Express have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Healthy Choice, Fresh Mixers Tuscan Style Chicken, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
24%
Fiber
8%
Fat
7%
Saturated Fat
8%
Cholesterol
23%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Fresh Mixers Tuscan Style Chicken, Lunch Express

Serving Size: package (211g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 24.9 mg 8.3%
Sodium 539.9 mg 22.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 4.2 g 14.1%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 769.9 mg 22%
Phosphorus (P) 189.9 mg 19%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2.1 mg 14.2%