Healthy Choice Steamers Ravioli & Chicken Florentine
✓
Grams283 g

Calories in 1 grams (283 g)
257.5 calories, 45 from fat
 
Carbs
33.7 g
 
Proteins
20.8 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Steamers Ravioli & Chicken Florentine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Steamers Ravioli & Chicken Florentine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
19%
Cholesterol
22%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Steamers Ravioli & Chicken Florentine

Serving Size: grams (283g)

* Amount Per Serving
Calories 257.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 9.3%
Saturated Fat 2.5 g 12.6%
Cholesterol 44.6 mg 18.5%
Sodium 505.2 mg 22.3%
Total Carbohydrate 33.7 g 12.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 11.3 g 37.7%
Protein 20.8 g 42.5%
 
Vitamins
Vitamin A 303.2 IU 7.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 2.4 mg 9.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.6 mg 19.8%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.8 mg 14.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 980.6 mg 12.1%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%