Hello Fresh, Smoky Chicken Tacos, with Charred Corn, Sauted Veggies, and Salsa Fresca
✓
Grams100 g

Calories in 1 grams (100 g)
648 calories, 204.3 from fat
 
Carbs
56.9 g
 
Proteins
57.2 g
 
Fat
22.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hello Fresh, Smoky Chicken Tacos, with Charred Corn, Sauted Veggies, and Salsa Fresca has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Hello Fresh, Smoky Chicken Tacos, with Charred Corn, Sauted Veggies, and Salsa Fresca contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (114% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(27.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
19%
Carbs
40%
Fiber
35%
Fat
31%
Saturated Fat
52%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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216 min
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259 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hello Fresh, Smoky Chicken Tacos, with Charred Corn, Sauted Veggies, and Salsa Fresca

Serving Size: grams (100g)

* Amount Per Serving
Calories 648 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 6.1 g 30.5%
Cholesterol 156.7 mg 52.2%
Sodium 199.1 mg 8.3%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 10 g 40%
Sugars (Added) 10 g 33.3%
Protein 57.2 g 114.4%
 
Vitamins
Vitamin A 2191.7 IU 43.8%
Vitamin B6 5.3 mg 264.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 124.3 mg 207.2%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 127.3 mg 12.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 140.8 mg 35.2%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 1103.7 mg 31.5%
Phosphorus (P) 631.2 mg 63.1%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 5 mg 33.3%