Herb Dijon Breasts, , Gardein, 2 ea
✓
Breast ...150 g

Calories in 1 breast ... (150 g)
180 calories, 63 from fat
 
Carbs
10 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Herb Dijon Breasts, , Gardein, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Herb Dijon Breasts, , Gardein, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
8%
Fiber
11%
Fat
3%
Saturated Fat
57%
Cholesterol
27%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb Dijon Breasts, , Gardein, 2 ea

Serving Size: breast ... (150g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 172 mg 56.9%
Sodium 650 mg 27%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 20 g 40%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 1.7 mg 2.7%
Vitamin D 21.2 mcg 5.3%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.7 mg 5.3%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 5.2 mg 34.4%