Holland & Barrett, Tandoori and Vegetable Pasty, Holland-Style, Whole
✓
Pack110 g

Calories in 1 Pack (110 g)
133.1 calories, 79.2 from fat
 
Carbs
31.9 g
 
Proteins
4.4 g
 
Fat
8.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Holland & Barrett, Tandoori and Vegetable Pasty, Holland-Style, Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Holland & Barrett, Tandoori and Vegetable Pasty, Holland-Style, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
4%
Fiber
14%
Fat
1%
Saturated Fat
2%
Cholesterol
24%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holland & Barrett, Tandoori and Vegetable Pasty, Holland-Style, Whole

Serving Size: Pack (110g)

* Amount Per Serving
Calories 133.1 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 6.8 mg 2.3%
Sodium 0.5 mg 24.2%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 3.3 g 11%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 228.3 IU 4.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.5%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.9 mg 13%