Hormel Foods Spread, 3 oz (Pack of 24)
✓
Tablespoon15 g
✓
Jar (2.5 Oz)71 g

Calories in 1 tablespoon (15 g)
20.7 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
2.1 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Foods Spread, 3 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Hormel Foods Spread, 3 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Foods Spread, 3 oz (Pack of 24)

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 20.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 9 mg 3%
Sodium 7.4 mg 0.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.1%