Hot Pockets, White Meat Chicken Bacon Cheddar Cheese Melt, Spinach, Tomatoes, Oregano, Green Peppers, Onions Toasted
✓
Sandwich127 g

Calories in 1 sandwich (127 g)
290 calories, 99 from fat
 
Carbs
38 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, White Meat Chicken Bacon Cheddar Cheese Melt, Spinach, Tomatoes, Oregano, Green Peppers, Onions Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hot Pockets, White Meat Chicken Bacon Cheddar Cheese Melt, Spinach, Tomatoes, Oregano, Green Peppers, Onions Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
2%
Fiber
17%
Fat
23%
Saturated Fat
5%
Cholesterol
26%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, White Meat Chicken Bacon Cheddar Cheese Melt, Spinach, Tomatoes, Oregano, Green Peppers, Onions Toasted

Serving Size: sandwich (127g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.8 g 12.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 37.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.9 mg 14.9%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 3.9 mg 26.2%