IHOP, Crispy Chicken Salad w/Fried Chicken, Market Fresh

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Grams

100 g

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• IHOP, Crispy Chicken Salad w/Fried Chicken, Market Fresh has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• IHOP, Crispy Chicken Salad w/Fried Chicken, Market Fresh contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (126% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.5 cal/g)

Medium Density (4.8 %/cal)

Very High Density (4.5 %/g)

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126% Protein

31% Carbs

40% Fiber

145% Fat

130%

Saturated Fat

125% Cholesterol

88% Sodium

107%

Added Sugar

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