IHOP, Grilled Chicken Ranch Avocado Club, Lunch Combo Sandwich Only
✓
Grams100 g

Calories in 1 grams (100 g)
680 calories, 333 from fat
 
Carbs
43 g
 
Proteins
46 g
 
Fat
37 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Grilled Chicken Ranch Avocado Club, Lunch Combo Sandwich Only has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Copper (stimulates the brain) and Vitamin C (helps prevent cardiovascular diseases).
  • IHOP, Grilled Chicken Ranch Avocado Club, Lunch Combo Sandwich Only contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (92% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
14%
Carbs
20%
Fiber
57%
Fat
65%
Saturated Fat
57%
Cholesterol
80%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Grilled Chicken Ranch Avocado Club, Lunch Combo Sandwich Only

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Cholesterol 170 mg 56.7%
Sodium 1910 mg 79.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 9 g 30%
Protein 46 g 92%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 12.5 mcg 3.1%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 18 mg 900%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%