Islands Restaurant, Rotisserie Chicken, No Skin

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Grams

100 g

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• Islands Restaurant, Rotisserie Chicken, No Skin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Islands Restaurant, Rotisserie Chicken, No Skin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (186% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (4.2 %/cal)

Very High Density (4.2 %/g)

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186% Protein

26% Carbs

28% Fiber

103% Fat

115%

Saturated Fat

128% Cholesterol

94% Sodium

87%

Added Sugar

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