J. Gumbo's, Chicken Red Hot, without Rice
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 225 from fat
 
Carbs
13 g
 
Proteins
52 g
 
Fat
25 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • J. Gumbo's, Chicken Red Hot, without Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • J. Gumbo's, Chicken Red Hot, without Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (104% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
4%
Carbs
4%
Fiber
39%
Fat
65%
Saturated Fat
63%
Cholesterol
150%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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167 min
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VITAMINS

(% of daily value based on 2000 calories per day)
J. Gumbo's, Chicken Red Hot, without Rice Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J. Gumbo's, Chicken Red Hot, without Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Cholesterol 190 mg 63.3%
Sodium 3610 mg 150.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 52 g 104%
 
Vitamins
Vitamin A 5150 IU 103%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%