Jack in the Box, Breaded Chicken Strips, large, Quick Serve
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 180 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
20 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Breaded Chicken Strips, large, Quick Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Jack in the Box, Breaded Chicken Strips, large, Quick Serve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
40%
Fiber
31%
Fat
23%
Saturated Fat
27%
Cholesterol
46%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Breaded Chicken Strips, large, Quick Serve

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4.6 g 23%
Cholesterol 80 mg 26.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 0 g 11.7%
Dietary Fiber 10 g 40%
Sugars (Added) 7 g 23.3%
Protein 0 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%