Jack in the Box, Bruschetta Chicken Ciabatta Sandwich, Bread Specialties
✓
Serving339 g

Calories in 1 serving (339 g)
640 calories, 216 from fat
 
Carbs
67 g
 
Proteins
42 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Bruschetta Chicken Ciabatta Sandwich, Bread Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Jack in the Box, Bruschetta Chicken Ciabatta Sandwich, Bread Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
22%
Carbs
16%
Fiber
37%
Fat
35%
Saturated Fat
28%
Cholesterol
75%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Bruschetta Chicken Ciabatta Sandwich, Bread Specialties

Serving Size: serving (339g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 34.9%
Cholesterol 85 mg 28.3%
Sodium 1810 mg 75.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6.8 g 22.6%
Protein 42 g 84%
 
Vitamins
Vitamin A 296.6 IU 5.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 4.4 mcg 73.5%
Vitamin C 9.6 mg 16%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 700 mg 20%
Phosphorus (P) 406.8 mg 40.7%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 8.1 mg 54.2%