Jack in the Box, Jack's Spicy Chicken with Cheese, Light Cheddars
✓
Serving294 g

Calories in 1 serving (294 g)
700 calories, 333 from fat
 
Carbs
62 g
 
Proteins
29 g
 
Fat
37 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Jack's Spicy Chicken with Cheese, Light Cheddars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Jack in the Box, Jack's Spicy Chicken with Cheese, Light Cheddars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
16%
Fiber
57%
Fat
50%
Saturated Fat
23%
Cholesterol
59%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Jack's Spicy Chicken with Cheese, Light Cheddars

Serving Size: serving (294g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23.3%
Sodium 1410 mg 58.7%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8.8 g 29.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 90.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 1.7 mg 86.7%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 817.3 mg 81.7%
Selenium (Se) 63.8 mcg 91.1%
Zinc (Zn) 9.1 mg 60.6%