Jersey Mike's Subs, Chicken Parmesan Sub, on White, Regular

✓

Sandwich

313 g

✓

Regular

313 g

---

• Jersey Mike's Subs, Chicken Parmesan Sub, on White, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• Jersey Mike's Subs, Chicken Parmesan Sub, on White, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

---

72% Protein

27% Carbs

12% Fiber

29% Fat

35%

Saturated Fat

20% Cholesterol

68% Sodium

21%

Added Sugar

---