Jimmy John's, Chicken, canned, no broth, Without Salt, Drained Solids

Can (5 Oz) Yields125 g
Cup205 g


Calories in 1 can (5 oz) yields (125 g)
230 calories, 90.9 from fat
 
Carbs
1 g
 
Proteins
31.6 g
 
Fat
10.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Chicken, canned, no broth, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jimmy John's, Chicken, canned, no broth, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
21%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Chicken, canned, no broth, Without Salt, Drained Solids

Serving Size: can (5 oz) yields (125g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 2.8 g 14.1%
Cholesterol 62.5 mg 20.8%
Sodium 168.8 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.3%
 
Vitamins
Vitamin A 221.3 IU 4.4%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.3 mg 5.5%
Phosphorus (P) 191.3 mg 19.1%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 3.1 mg 20.8%