Joey Tomatos, The 500 Salad, Organic Quinoa, Barley, Veggies, Watermelon Radish, Almonds, Mint, Parsley, Avocado, Chicken

Bowl375 g


Calories in 1 bowl (375 g)
500 calories, 234 from fat
 
Carbs
64 g
 
Proteins
12 g
 
Fat
26 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Joey Tomatos, The 500 Salad, Organic Quinoa, Barley, Veggies, Watermelon Radish, Almonds, Mint, Parsley, Avocado, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Joey Tomatos, The 500 Salad, Organic Quinoa, Barley, Veggies, Watermelon Radish, Almonds, Mint, Parsley, Avocado, Chicken contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
40%
Fiber
40%
Fat
15%
Saturated Fat
0%
Cholesterol
37%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joey Tomatos, The 500 Salad, Organic Quinoa, Barley, Veggies, Watermelon Radish, Almonds, Mint, Parsley, Avocado, Chicken

Serving Size: bowl (375g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 890 mg 37.1%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 10 g 40%
Sugars (Added) 7.5 g 25%
Protein 12 g 24%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 1.5 mcg 25%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.9 mg 18.9%
Phosphorus (P) 337.5 mg 33.8%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 3.8 mg 25.2%