Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch
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Serving434 g

Calories in 1 serving (434 g)
651 calories, 360 from fat
 
Carbs
46 g
 
Proteins
42 g
 
Fat
40 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
15%
Carbs
16%
Fiber
62%
Fat
95%
Saturated Fat
38%
Cholesterol
83%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch

Serving Size: serving (434g)

* Amount Per Serving
Calories 651 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 19 g 95%
Cholesterol 115 mg 38.3%
Sodium 1997 mg 83.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4.3 g 14.5%
Protein 42 g 84%
 
Vitamins
Vitamin A 3100 IU 62%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 4.8 mcg 80.3%
Vitamin C 55.8 mg 93%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 480 mg 48%
Copper (Cu) 0.6 mg 32.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 975.3 mg 27.9%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 52.1 mcg 74.4%
Zinc (Zn) 7.7 mg 51.2%