Johnny Rockets, Chicken Tenders, Children's Menu
✓
Serving213 g

Calories in 1 serving (213 g)
520 calories, 198 from fat
 
Carbs
47 g
 
Proteins
35 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Chicken Tenders, Children's Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Johnny Rockets, Chicken Tenders, Children's Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
8%
Fiber
34%
Fat
25%
Saturated Fat
23%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Chicken Tenders, Children's Menu

Serving Size: serving (213g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23.3%
Sodium 2510 mg 104.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.3 mg 65.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.3 mg 62.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1152.7 mg 32.6%
Phosphorus (P) 592.1 mg 59.2%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 6.6 mg 43.9%